PLP it was - thank you.
Lol @ the picture of chad in that article. That alone let me know it was much older than the article I was looking for.
I'll need to figure out a way to do the back work. I have access to a pull-up bar everyday, since I'm at either my weightlifting gym or my MMA gym, but then I'd have to do it when I'm working out already on 4 of the days which I don't like. I need to think up a way to rid up some inverse rows - none of the door frames where i live will support a pull up bar.