T Nation

Looking for an Article from a Bit Ago


#1

Been looking through the archives, but am having no luck. It's from the past year, maybe someone can help me find it. It was about adding volume by doing a set amount of push-ups, pull-ups, and lunges everyday and increasing that number over time.

Thanks!


#2

Sounds like something Chad Waterbury would write, might help you narrow your search.


#3

Could be this one:

http://www.T-Nation.com/free_online_article/sports_body_training_performance/big_back_big_chest_real_fast


#4

But he has another one with lunges in it, where you increase the number each day. Pretty sure it's called "PLP" or something..hope that helps


#5

PLP it was - thank you.

Lol @ the picture of chad in that article. That alone let me know it was much older than the article I was looking for.

http://www.T-Nation.com/free_online_article/most_recent/plp_the_60day_challenge

I'll need to figure out a way to do the back work. I have access to a pull-up bar everyday, since I'm at either my weightlifting gym or my MMA gym, but then I'd have to do it when I'm working out already on 4 of the days which I don't like. I need to think up a way to rid up some inverse rows - none of the door frames where i live will support a pull up bar.