The majority of my training in the past has been purely for athletic performance, but I’m now looking to train a bit for appearance. As a formerly weight-classed athlete, the concept of hypertrophy training is totally foreign.
I’m looking to design my own program, incorporating principles from the best hypertrophy programs out there. I’m interested to hear your results and experiences with any of the following programs:
- Waterbury’s Anti-bodybuilding program
- Any of Poliquin’s hypertrophy programs
- Any other program that’s given you impressive results.
I’m not on any androgens, so please keep that in mind if recommending a program.
I’ll be having a look on the search engine, but would be interested in any comments you have to offer.