Not sure if this is the best place for this but I am looking for some advice.
I have been training using the following template for the last three months since July 1 to be specific.
Cardio – Cardio is the first thing I do when I get to the gym, it started with about 5 minutes of running and now I can do 20 - 30 minutes with out much effort and I still have energy left.
Weights/Strength – Strength training equates to a 4 day on 3 day off split that consists of one major muscle movement (Deadlift, Bench, Military or Squat) usually using either a 5,3,1 type template or just the old fashion 5 x 5 template. This is mainly due to time crunch with my job where in the past I would get into the first part of my workout and be called away. So I simplified it with a more direct approach hit the initial exercise hard and be done with it. Time permitting I add in some antagonist work and then move to conditioning.
Conditioning – This is where I get to do my energy system work, or conditioning work. This usually consists of mobility drills, or kettelbell work, extra stretching. This might look like : 100 reps of Kettlebell swings done in sets of 10 - 20 with 10 - 20 situps and pushups between rounds of swings. I try to stay in a window of time for each conditioning segment but it is only as good as the time I have available to me. This could also be a sprinting session, or an interval run session.
What has happened though is I have gone from 229 pounds at 32 % fat (scale) to 197 at about 25% fat (scale). What I am wondering is if I want to keep making the losses ( I would like to be down around 180) before I change any of my goals at this point, is there a way to tweak this , or am I doing too much, or should I add more volume to the week. Of the three days off I have 2 days available to train but always feel as I might burn out if I do this…
Any sugesstiongs, or any criticism or any advice will be well received.
PS I also decided to spend the little extra money on the MAG-10 Pulse and the Anaconda Protocol 2 supplements. So I want to make the most of them.
I plan on starting the MAG-10 Monday and the Anaconda Prot on Tuesday of next week.
Should I push another session into the week and if so which of the big four muscle groups are best to add or be doubled up on!
Thanks for any and all help all criticism will be taken with a grain of salt.