first post here so apologies if I'm asking questions that have been answered a thousand times already.
I'm currently at just under 90kgs (89.6 at last weigh) and I'm guessing around 23% body fat. 35 years old and 5'9. Now for my aims and goals. I'm looking at
Finishing around 90-95kgs but obviously adding a fair bit of size. Now I know I either need to bulk first then cut or vice versa.
My first question is which would you guys do bulk then cut or vice versa?
Secondly I'm currently in the gym 4/5 days a week but fancy a change so any programs you could recommend? I'm pretty limited with my equipment, smith machine is the only real way of squatting/benching heavy. I have no control over this due to my work location (saudi) so have to make do.
I'm currently doing a chest/arms/shoulders/back and leg day for my sessions with 2 soccer training as cardio.
Thanks in advance and sorry for rambling