i’m doing BBS Leader at the moment after FSL on the prior cycle. The numbers look good, the reps feel strong - exept on the squat. The weight feels heavy, eventhough it’s just around bodyweight and my form breaks down at least on the top set (butt wink and knee valgus).
At the moment i’m using my Safety Squat Bar for the supplemental on most days; assistance for single leg/core is RDLs (4 x 12) on bench day, Goblet Squats or Lunges (4 x 12) on press day and Hanging Leg Raises (3 x 15) on Squat/DL day.
Now i was wondering, if you could give me some good advice, how i may improve my squat. Which template (4 days please), supplemental and/or assistance may help buildung a stronger squat? Is there any magic bullet, that has helped you?
Thanks a lot!