I got into lifting in a short stint in prison a few years ago, which is how i got started i trained hard with a lot of big guys. which is where i got interested in powerlifting.
i have my first meet in june.
i am 5.7
will be competing in 181lb/83kg wieght class
my lifts stand atm
i eat around 3500 calories of clean food atm as i am trying not to get to much over my weigh in weight
i train westside style although with a much higher volume on squats.
my problem is i have hit a plato, mainly with my bench.
can anyone offer some advice as to where to go from here?