If you remembered last week, I embarked on my own fat fast to help egg Laurie on. I am currently a 261lb 34 year old woman with a 46% bodyfat. In the last 5 weeks, I’ve lost 17 lbs and 2% BF on the Lyle Mcdonalds CKD diet. I’ve been using Joyce Vedral’s Definition lifting routine. 9 bodyparts, 2 exercises each, speed superset of 8,10, 12, 10, 8. 15 second rest between supersets.
This has worked so so for me, but I think I need something more. But I’m ready to kick it up and do the 6+lbs a week that Laurie does.
I need a good weight training routine to help accelerate the fat loss. I have a NordicTrack treadmill that I use on a daily basis (except Saturday). 30-45 minutes (Intensity varies)
I have some dumbells, and a weight bench with about 300 lbs total weights.
Can anyone point me to a good at home routine, or list one here for me?
I want to do it 3 days a week. And I would have to do it in the evenings after 8:30 (I have 2 kids)
I have a goal of about 30 pounds between now and May 10 (my anniversary). 6 weeks from now.
Can you help?
Is my goal doable?
I am taking the MD6, Methoxy 7, T2 Pro stack.
Please help you guys, I want to do this, so bad.
Thanks for all the help.