I am looking for a thread/post where CT discused and recomended a 3x a week routine for member that had minimal gym time. Any help would be appreciated, thanks.
I can't help you find that thread, but thought you might get a laugh out of this:
Christian Thibaudeau: "BTW REGARDING THE TRAINING CAMP INVITE: please do not send me an message about picking you. We will make our choice based on forum participation/influence and openness to our principles only, not on personal stories and demands!"
Gotta love teh Interwebz