I believe if you research more, you can get your own program from this site. Just keep researching and just lift. If you’re playing basketball, lifting is not one of the biggest priorites in my opinion for you. I am sure your High school’s program is fine.
Since I used to play basketball, I will recommened this Jumping program for you however. I played basketball and doing this Jumping Program called Air Alert gave about seven inches to my vertical and it cut off .2 seconds off my 40. It’s a pretty demanding program, but if you do everything to the T you will be pleased with the results.
Here’s the website for it:
However, here’s the program for free. Yeah researching and scanning the internet has it’s benefits.!:
Good luck with the upcoming basketball season & that Air Alert program!