T Nation

Looking For A Routine...

Day Exercise Sets/Reps
Monday Squats 10x3
A1. Dips 3x10
A2. Bent Over Rows 3x10
B1. Barbell Curls 3x10
B2. Tricep Pressdown 3x10
Hanging Leg Raises 3x20
BB Wrist Curls 3x15

Wednesday Bench Press 10x3
A1. Military Press 3x10
A2. Sit-Ups 3x20
B1. Barbell Shrugs 3x10
B2. Reverse Curls 3x15

Friday Pull-Ups 10x3
A1. Close-Grip Bench 3x10
A2. Hammer Curls 3x10
B1. Barbell Lunges 3x10
B2. Hanging Leg Raises 3x20
Skull Crushers 3x10

Monday Squats 10x3
A1. Dips 3x10
A2. Bent Over Rows 3x10
B1. Barbell Curls 3x10
B2. Tricep Pressdown 3x10
Hanging Leg Raises 3x20
BB Wrist Curls 3x15

Wednesday Bench Press 10x3
A1. Military Press 3x10
A2. Sit-Ups 3x20
B1. Barbell Shrugs 3x10
B2. Reverse Curls 3x15

Friday Pull-Ups 10x3
A1. Close-Grip Bench 3x10
A2. Hammer Curls 3x10
B1. Barbell Lunges 3x10
B2. Hanging Leg Raises 3x20
Skull Crushers 3x10

What routine/changes would you prefer me to do? is there a new routine like this one that i can do? as you seen i posted a topic on navy workout and as i have seen it i dont think it is gonna work. thank you for any help