My weight is 210 and I’m 22. My best lifts are a 465 squat (recently did 445x3), 292 bench, and 535 deadlift. Lately, I’ve just been going to the gym and fooling around doing trying to hit big weights in the 3-5 rep range. For example, 1 week I hit 425 3 times, the next week I did it 4 times. That same night, I did 425x4, 435x3, and 445x3(personal best for 3 reps). The week after I did 405x5, 405x4 and cooled it after that because I felt burnt out. On bench I’ve been trying to build up on reps. For example I 265 for 3 weeks, working up from 3x3, to 3x4, to 3x5. Then I did 270x3 the next week. As for deadlifts, I just do them by feel and usually just do singles. For accessory work, I’ll do a little for everything (back, shoulders, triceps, biceps).
To sum it all up basically, I’m looking for something that will flow better and keep me on track but will help me keep getting stronger for the long run. Also, I need something that will help me from getting fatigued. I feel like i’ve been fatigued on squats the past couple of weeks and i’ve been platueing since I hit 445x3.