I have been trying to find the best Full body workout. It has been a learning process trying to find out how my body works,I am new to this lifestyle and have changed my eating habits and changed my whole lifestyle.
I am looking to lose body fat and gain lean muscle.I am having trouble with my squat I tend to lean forward so I started to put in isometrics when I lift. I am weak in my hip flexor, glutes,and abs.I have started to run in the mornings. I eat six small meals every three hours, post and pre-work out shakes,hour after shake I have my post workout meal dinner.
I do not eat sugar or processed foods,no high fructose corn syrup,staying away from dairy, no coffee,smoking,alcohol.
My routines are full body
Mon.Full body emphasis on Arms
Tue.Full body emphasis Legs
Thurs.Full body'' Arms&back
Fri.Full body ''chest and legs
I am 23 female
Height 5' 7''
Goals I have...
Tight curved Glutes
-Right now I do Squats 4 sets 15-20 reps with bar and 20 pounds also use box and isometrics
Stronger hip flexor and upper thighs
-lunges,stiff dead lifts with bar and 30 pounds 4 set 15-20 reps
I would also like to lose 20 pounds I have been stuck at 160 for a few weeks now and it driving me crazy!!!