Current stats:6' 182 lbs around 13-14% bfbench: 180x5squat: 235x5dead: 315x5oh press: 130x5
Looking for a good program possibly get my bench up some more (seems to be lagging). I'm still on a clean bulk for about another month or so then I will start my slow cut (probably LISS cardio and ~500 caloric deficit) please let me know what you have in mind.
5/3/1 or http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/do_this_routine_instead_of_that_dumb_one
At six feet tall, you shouldn't even be considering a cut until you're well over 200lbs. How many pounds per week are you gaining?
I'm just looking to drop some bf% on my "cut". just some unwanted chest and ab fat.
I started at 150 lbs.
At 150 lbs and 6 feet tall: you don't have fat, you have lack of muscle. If you want anyone to condone a cut at that weight we'll need pictures. Until then, eat and lift!
I'm not currently 150 -_-
Lol I understand what you mean. well when I started to bulk it was a dirty bulk didn't really have my diet in check. once I fixed it I had already gained some unwanted fat hence why I want to lose the chest/ab fat.