T Nation

Looking for a New Template to Follow BBB 3 Month Challenge


#1

Hey everyone longtime reader and follower of 5/3/1. As the title says I’m finishing up the BBB 3 month challenge and am looking at some of the other templates and just wanted to pick everyone’s brain as to what their fav 531 template is, and what they would recommend following the BBB challenge with? Thanks in advance for the advice and discussion.


#2

What books do you have? I ask so I can recommend something you can actually read and don’t have to ask a bunch of questions on.

Off the top of my head I would say just run 5’s Pro with 5x5 @FSL for 6 weeks, then deload and then run 3/5/1 with PR sets and Jokers on the 1st and 3rd weeks. Probably set some monster PR’s over those 3 weeks.


#3

X2, very good advice.


#4

This then 1.2…


#5

Why is it you don’t recommend 1.3 and 1.4?


#6

Just doesnt get the same feedback, a lot of people report burn out even. Also Jim has moved away from stuff like jokers in the last year or two