I’m 4 weeks in to the Reactive Pump programme and enjoying it (Check out my training log
All for the Pump - #4 by TrainForPain ) and do plan to finish it!
But after over a year of working out from home before this I’ve not enjoyed being weaker on the big lifts in the gym.
So i was thinking about running a FB 3 times a week or an upper/lower push/pull phase afterwards.
I want a 3-4 day routine and wanted to improve my my big lifts while still getting some hypertrophy in. I don’t deadlift and have only just started squatting again after quite a few years out. I’m happy to swap those exercises out and use others on a programme with a progression model (RDL & Hack Squats).
So looking for recommendations really. Never done a FB 3 times per week but most of them look a little unrounded.