i can workout everyday…need something new…something that works…i would appreciate any input…thanks
try the bill starr 5x5, recent article, its a very solid plan!!
Be careful working out every day, it doesn’t leave much room for recovery, which can lead to stalling and burnout.
http://www.T-Nation.com/...le.do?id=460458
That program I’m starting Monday. It looks very solid. Just do it.
What is your diet like?