my son just turned 14.
plays high school football Oline
weight is about 140 and is about 5/9 in height.
coach says he need to get stronger and add size.
I have been in the gym now for about 2 years.. with trail and error i have found what works for me
however i,m 43.. not 14
So i need to figure out were to start my son
i don't want to hurt him or push him to far as he is 14
any ideas on a good solid program for a beginner kid?
will the 5x5 work for him?
any input would be great