looking for a little help with a full routine/program
what im looking for:
a big metabolic disturbance e.g. epoc
increase in strength
basically i like the look of the football routines, complexes and total body lifts, conventional bodybuilding and strength moves.
is there any programs you know of that incorporates the above or that would further my progressions into a lean mean functional athlete?
thanks in advance for any input
i was thinking of 2-3 days of strength moves supplemented with bodybuilding movements, then 2 days of complexes/gpp/circuits then 1-2 HIIT workouts – or something along those lines
does anyone know of any programs structured like this or anyone do anything similar?
thanks in advance
My favorite: http://www.T-Nation.com/readArticle.do?id=905832
It’s a Chad Waterbury High Frequency program. 2 weeks high frequency, 1 week strength training. Frequency is increased in phases.
Thanks JDK looks like an enjoyable program,
what sort of “metabolic disturbance” work would you recommend? (HIIT, Circuits, GPP style or total body lifts)
More suggestions welcome