im looking for a good BB split. Something that will hopefully be 4/5 days a week.
i have googled and searched the forum but i have limitations, i have no access to any machines except a cable lat pull down machine (its my home made power/squat rack)
i have all the free weights and bars etc
just finishing a 5x5 stronglifts again where all my previous PRs are now broke , but the squatting heavy 3 times a week is now taking its toll.
ideally looking for something simple to follow so that while im training im not trying to think how much weight to use /how many reps etc (which is the reason the 5x5 suits me as i just follow exactly what it says to do)
40 yrs old
id guess intermediate level lifter now
p.s wish the forum went back to the old way/layout