My first thread didn't really take off so maybe this one will.
I am just about to finish Thib's I-bodybuilder and I am looking to start a bodybuilding split. I've gotten tremendous strength gains from this program but now I am looking to start a program geared towards hypertrophy.
This website has a wealth of knowledge and I know if I spent a ton of time searching I could probably find everything I need here but I am looking for something a little more consolidated and something I can read in bed or on the go. I'm not looking for a book to give me a program to do but something that explains the methodology behind why I am doing it and what the physiology is behind what I am doing so I can make informed decisions about my own program. I want to know why am I doing a pyramid or dropset or why do I need to work within certain rep ranges.
I appreciate your time and any recommendations you may have.