I’m currently looking for a good new ab workout. Just want to know what everyone does and or recommends. Also, I know how important diet is when it comes to abs. Thanks in advance.
CT abs training for babehound 2k
Personally I like the following workouts:
this one is very though though…
Since I love Ian King and his workouts this is the one I’m on right now… It’s fu…g effective! Just try part 1 and you’ll see how you’re doin’.
Still… diet plays a major role… So don’t waste all that energy by eating crap!
Anyways, have fun, and work those abs!