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Looking for a good ab workout

I’m currently looking for a good new ab workout. Just want to know what everyone does and or recommends. Also, I know how important diet is when it comes to abs. Thanks in advance.

CT abs training for babehound 2k

Personally I like the following workouts:


this one is very though though…

Since I love Ian King and his workouts this is the one I’m on right now… It’s fu…g effective! Just try part 1 and you’ll see how you’re doin’.

Still… diet plays a major role… So don’t waste all that energy by eating crap!

Anyways, have fun, and work those abs!

playgrounder