I just joined this site and i was wondering what routine would be best for a male that is 6 foot 1 inch and 140lbs. I know eating big is a important part of putting on weight and i am in the process of making a meal plan now but i was wondering with all the routines out there which one is the best for a beginner wantnig to bulk up im not bothered about how i look i just want to be bigger and stronger.
Follow the “Starting Strength” routine. Eat big and get as strong as you can and the muscle will come.