So I just graduated from college and am now doing some personal training. I spent the last 5 years doing mostly powerlifting and O-lifting where everything was about athletic development(college wrestler). I’m pretty informed on how to get stronger and more explosive burn fat etc but have never trained strictly for hypertrophy.
My degrees are in biology and chemistry so I don’t have a problem digesting some advanced reading on the topic but I am looking for a book or resource that would go into the theories of bodybuilding. Ideally something that would explain time under tension, volume, ROM, nutrition, exercise selection etc. It’s easy to find “Rick’s Primo Chest Workout” but I’d like to understand the principles that go behind the programming.
There is so much information on the internet but its hard to tell whats legit and whats not. I’d appreciate any suggestions