i saw a 5x5 program on here a few days ago and havent been able to find it since…it had a before and after shot a guy who did it after a little over three months i think…anyone got the link?
The only 5x5 articles I could find are:
5x5 Variations by Dan John:
http://www.T-Nation.com/findArticle.do?article=05-076-training
The Modified 5x5 Squat Program by Mike Robertson:
http://www.T-Nation.com/findArticle.do?article=06-129-training
I’m not really sure if that’s what you were looking for though, since they really weren’t transformations. Maybe check your web browser’s history to see if it’s still there (I like to try the easy solutions first.)
I think you’re thinking of CT’s OVT. His after shots were 14 weeks. Don’t have the link, but use the search.
found it…thanks