Have been having the hardest time putting together a training programme for building up some real solid mass (Im 18, 5ft 10 and 131lbs,) but still hoping to see only small increments in bodyfat levels (I’m sitting on 5%.) I want to do a 5 day split so that I can really blast individual muscle groups separately.
I know all the compound exercises which should be included, but don’t know what isolation ones I should include and which I should forget about. If anybody has any free time, could they show me what they think a great 5-day training split would be, keeping my goals in mind? Attached a picture of my current “status”- I really need to get some muscle mass on!!