lol. curious as to what the OP looks like currently.
kanew, what’s your current height/weight
Havent got a photo i’m afraid.
Tempting to lie to avoid being called a pencil neck but that’d be pointless.
Currently 5’9 and and around 150lbs (don’t laugh!)
However, I was fighting at 61kg (134lbs) at the end of last year. Saw some (vile) photos of myself and decided I wanted to pack on some size. Since then been eating/working out plenty, but wanted to retain the appearance of low bf. That’s why i’m asking this question, might seem a bit stupid for me to worry about bloated look at 150lbs, but I can’t help it.
You need to start eating big and concentrating on lifting big weight.
Period. Don’t worry about supplements just yet. Just make sure your diet is in check.
No one is laughing about your weight…we all start start out like that.[/quote]
Fair enough comment. I am already focused on the lifting/eating big though. Off topic but I’ve been doing loads of squats/dead lifts. Up to 145kg on back squat, 120kg front squat, and 120kg deadlifts - i don’t bench as it batters my shoulders. I’m eating every 3 hours at least and around 3500cal most days (perhaps not enough?). Trying to follow all the advice on this site really; Hard not to look at supplements when using this site though to be honest, and they just seemed like next step in the process.