Apologies if this has been posted before:
I've just ordered some creatine; i'm looking to increase lean muscle mass and am aware it might help. I read a fair bit about it before the order so am aware of the increased water retention and potential cramps etc however my training buddy seems to think i will lose definition while taking it.
In his words "you feel more explosive but it really is not a good buy for definitionâ?¦it is a case of mass or definition."
Is that true or complete bullcrap? can you still look cut when taking it?
If true is it worth cycling intake like half the year on half off or something similar?