T Nation

Lookin Good but Not Making Progress


I seemed to have stopped making progress after slacking in my training recently. I havn't been to the gym for 3 months, probably going to go again next week though, if I can be arsed.

What's the best way for me to improve at the moment? I've got some pretty good lat definition as you can see as I lift my fork up in the picture, but I feel tired most of the time, or so it seems. Could this be to do with my diet? Are white carbs such as pastry, white bread, processed ham good energy sources? I smoke quite a lot of weed as well, could this be draining my motivation to hit the gym and throw some heavy iron around??


Sean Coyle


Dime piece fa sho'


The traditional..."Here we go again"


your hott.............


pay the toll, troll



Unsuccessful troll

3 out of 10

Would not let troll again.


The best part is the 7.1 rating....


It looks like a picture of my dad taken circa 1983 ... bong and all


Was your dad as cool as this?




l dont know why
but l want to punch that guys face
and then work the kidneys


great physique. feel free to take a week off...you deserve it after what you've accomplished.


That's because you're an angry chode. My bulging delts tend to have that effect on those with undersized genatalia, yet oversized gym egos (the two arn't mutually exclusive).




Mr. Troll, your not even TRYING!!

I give your hot bod a 9

Your trolling a 2


yes.....I approve of your physique


thats a fucking hot mom

am giving an 8


Not to take anything away from you but are you natural?


YOu are looking good. I think i just jizzed in my pants