Just want to know what you guys think....
My pre-training meal is my breakfast, which I finish around an hour or 90 mins before I begin lifting. My sessions last 1hr, with 20mins moderate cardio after and a 15 minute walk to the gym and back to my flat.
So far I'm currently eating;
- 4 egg whites with 2 egg yolks, scrambled
- 2 slices wholemeal toast
- Half cup oats with Handful mixed nuts and raisins
- Small Apple
That works out at around 680 calories, about 35g protein. I'm just wondering if maybe with the egg yolks and nuts it might make it a little too high in fat, albeit healthy fats. I used to eat all this without the nut/ raisin mix and drink a gatorade with my workout instead (which would add up to 700 cals,) but drinking it sometimes left me feeling a bit funny, so I've decided not to anymore.
Also, would this likely be enough to get me through all the activity I plan to do within the 2 hours after I finish eating it?
Thanks for any input fellas.