Hi, I'm almost 20 years old, I've been lifting for about two years minus maybe 4/5 months, but I've always been very physically active and in shape. I'm 5'6", 155 lbs, I don't know what my body fat or other specs are, but I don't have much body fat. I'm just recently starting to concentrate more on my legs, and I wasn't sure quite how to start working some of the powerlifts that are so important into my workout.
Currently my workout routine is 6 times a week. (Sidenote: I do shoulder therapy type exercises at the gym everyday because I've been having some trouble with my shoulder)
Monday: Chest, Triceps, Abs
Tuesday: Back, Biceps
Wednsday: Legs, Shoulders, Abs
Thursday: Chest, Triceps
Friday: Back, Biceps, Abs
Saturday: Legs, Shoulders
For Chest days, I'll usually do two chest exercises (Usually flat and incline bench, but it varies) With sets ranging from 1-8 rep range. On leg days I do mostly just squats in the same rep range.
Not sure what you think of that routine, but if any of yall could recommend like a good workout that really works everything any advice is welcome. Sorry if I was a little specific... just tryin to give you a feel for where I'm at.