I am 21, have been working out off and on since I was 15. My freshman year at college there was no gym time, only happy hour.
The beginning of sophomore year i began to hit the gym hard and quickly regained a large amount of muscle. Took the summer off, once again getting wasted. Came back Junior year and have been hitting the gym about 4 days a week.
I am 6’1 about 195lbs. And for some reason i cant seem to get my arms to grow any bigger, even though i have been working the crap out of my triceps, biceps, forearms, and shoulders. My arms are about 15" on the bicep.
I am taking NOX-CG3 as well as two other XYIENCE products, Natural Growth Factor and Xtreme Testosterone (all herbal supplements). I have tried many different routines that i have found in mens health and muscle and fitness. They worked for a while and i did increase my size, however it is not enough.
I have been trying to eat as much as possible recently (and believe me I eat right, my mother is a nutritionist and personal trainer). any suggestions how to make my arms as thick as possible, my chest is already huge/ just need some bigger cannons.