Just went by the rock yard(anybody in Pensacola area looking for stones, this is awesome) and got a 180 lb stone for carries(not done any carries so this will get my feet wet and can always get a bigger one when I get better) and got a 17-18 lb stone for the open stone put and a 27-28 lb stone for braemar stone so I can do HG training on my off days(I figure a few throws of each and my sheaf toss, followed by a few 1 min carries w/ 180 lb stone wouldn't be sufficient volume to get in the way of my recovery).
Also, for those of you who do HG, do you throw both sides or just your main side? I know pitchers & QB's don't practice their non dominant arms but not sure if I'd get too much of an imbalance if I just throw my dominant side.