Warning: This log will be a jumbled mess of training, chatter and whatever music comes to mind.
So, I've been roaming around on T-Nation for a few years absorbing training information and checking out the T-vixens (not necessarily in that order).
I doubt there will be much traffic but it only seems right to have a log so people can visit, point and laugh, give a pat on the back or perhaps give the finger (well, not too much of that I hope...I'm sensitive).
I've "trained" off an on for years but have been most focused over the past 3 or so. I was about 165 so I've made some modest gains. My biggest issue for strength / muscle gains is diet and appetite.
I had no particular strength bias until that past few years. I have short-term targets to raise all lifts by about 25lbs and then take it from there.
I haven't BB benched in about 20 years due to an old injury. But, things feel good so I'm going to cautiously push it.
And yes, before the cannibals come out of the woodwork, I've been using 5/3/1 for a couple of months.
JoeGood and I can hang out in here and talk about chicks...we seem to think alike.