Could you guys have a look over these numbers for me, its my current bulk diet
Total calories 3215
Carbs (timed around workout) 120g
I've restrict my carbs as I gain fat easy. I haven't gained any weight over the last 3 weeks so I'm thinking more cals and see what happens! Where should the extra calories come from as I'm feeling full pretty much all day! I try and space my eating out over 6 meals with protein included in everyone then fats and carbs kept separate.
Cheers for looking.