Alright, I’ve been lifting for a while, and I’ve been pretty happy with my gains in the past 10 months. I built my own training regimen out of things that seem to have worked for me, but I am concerned that I may be overtraining or that maybe I could experience better gains with the help of some advice from the forum. Anyway, stats:
Body fat: ~9-10%
My training split is chest/back, bi/tri, shoulder, leg, with abs every day. I use a modified pyramid, so instead of 10-8-6 reps I do 8-6-4. To make up for lost reps, I do double sets (8-8-6-6-4-4). I apply this to pretty much every exercise. This seems to have worked pretty well, 20 lbs since July 06, but I’m in the gym for a while and like I said, am concerned that overtraining my be hurting me. I’ve been taking creatine in the form of Size-On, and a synthesized protein. I eat well and avoid fats.