Hi coach. I ran the program as written last year and made impressive gains in conditioning and body composition. I trained in the morning, and in the evening I was learning Oly lifts with EMOM and complexes. Combining both was never an issue but the strength gains were limited, so I finished the program and moved to something else. Since then, I have transitioned from Oly lifting to Kettlebell sport, where explosiveness and conditioning are more important than strength, and I'm thinking about running the program again, paired with a technical KB session in the evening. But I have two questions:
1) could use KBs for the NCT (with light bells and explosive moves such as cleans, high/power swings, snatches, snatch-to-lunges, etc.)?
2) KB sport training is based on increasing workload by increasing pace and/or time, but also on improving efficiency ("rest" in between reps). But the workload increases quite fast with pace/tim. Would you have a suggestion for the best approach to ramping it up without getting fried?
Thanks in advance