HI Sigil. Hope all is well. I had asked about ramping for each session, and was told “no”. This is understandable. Ramping for that many exercises would be alot.
@Norcient -Great. Thanks. My 6x3 was faster than my 5x3. I also noticed that I can increase the weight a bit on some exercises.
@anyone- I’ve been doing loaded carries at the end of these workouts. I do overhead, bear hug, and farmers, back to back.
1).Would there be any benefit to use a weight that is relative to the Zone of that day, as opposed to doing the same every day? Such as Zone 1, doing 100 meters, Zone 2, doing 75 meters, Zone 3, 50 meters
2). Instead of doing all 3, would I be better off doing more sets of 1 type of carry based on the type of workout for that day? (upper body vs lower body)