coach,
after a 4week cycle of this program, would u rather recommend doing another one with your new 3 RM or some kind of program emphazising on hypertrophy before the next “look like…” training cycle?
advantages/disadvantages?
coach,
after a 4week cycle of this program, would u rather recommend doing another one with your new 3 RM or some kind of program emphazising on hypertrophy before the next “look like…” training cycle?
advantages/disadvantages?