I just wanted to say a big thanks to Coach Thibs and the posters on these forums for the Look like a Bodybuilder, perform like an Athlete program. I’m currently combining a busy job with rennovating my house, so I train by myself mostly, before work. These circumstances meant that I could fall into the trap of training on auto-pilot, and doing a lot of work for no real gains.
This program really shook that up, and I got increases in all 1RMs after the first six week cycle, by 10-15% on some lifts. These are results I really wouldn;t have thought possible prior to starting the program. And this has a had a huge impact on my motivation, and the enjoyment I get from training. Coach, I can’t thank you enough.