Look Like a Bodybuilder, Perform Like an Athlete Test Week Extra Work?

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

CT,

I am assuming that the Test week is meant as sort of a deload week as well. Is it ok to continue to do my extra pulling work (weighted chins/bar row) during this week or should I skip them?

2

You can keep some of it. But still reduce it, do about 60% of the work you would normally do.

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