Hi,
So Ive recently found this website through CT’s videos on Youtube. From reading many of the articles on T-Nation bearing in mind my goal is Strength, power and size gains all interrelated to some degree, I have chosen to follow CT’s program
www.T-Nation.com/free_online_article/most_recent/look_like_a_bodybuilder_perform_like_an_athlete
From this Ive drafted the following routine:
Day 1: 3 Main Upper body pressing , 1 Main Lower body pressing , DB row as assistance
Bench (12 sets, 3 reps)
OHP (10 sets, 3 reps)
Incline DB press
Front squat
Day 2: 3 Main Upper body pressing , 1 Main Lower body pressing , Leg raises as assistance
Bench (12 sets, 3 reps)
OHP (10 sets, 3 reps)
Incline DB press
Back squat (10 sets, 3 reps)
Day 3: 2 Main Lower body pressing , Power snatch , Dips
Deadlift (10 sets, 3 reps)
Back Squat (10 sets, 3 reps)
Day 4: 2 Main Lower body pressing , Chins , crunches
Deadlift (10 sets, 3 reps)
Front Squat (10 sets 3 reps)
Other days of the week I will include some neural charge training exercises and 1 day of cardio (run/swim)
My diet is as close as I can get to spot on. rangest 2800 cal to 3200 cal depending on what Im doing.
The program looks like a lot of work from where Im sat but I just need to pick a routine and give it a blast. Can anyone see any fundamental mistakes Ive made?
Cheers Sam