routine thinking about. scaling everything back down to once a week frequency except for chest and bumping it up to 3x week frequency.
Flat bb bench press (3 working sets)
1 verticle pull (3 working sets)
2 horizontal pulls (3 working sets each)
reverse pec deck
everything 3 working sets
bar bell shrugs
db lateral raises
db front raise
machine lateral raises
leg press 3x10
calf raises 6x?
3 working sets for everything
weighted dips (for chest)
3 tricep movements (1 lying, 1 over head, 1 standing cable)
4 bicep movements (1 BB, 1 hammer, 1 db, 1 light concentration)
A lot of people are like WTF DUDE why are you doing chest 3 times a week.
because my chest is growing fine, but my chest strength/genetics just suck and working it 3 times a week is something i’ve never done.
i know i just started dieting and it’s probably not the best time to try something new but what do you guys think?
edit: 1 more thing, im in the army i dont like to work out on the same days every week, why i like push/pull/legs and similar routines. but being in the army and having to get back into pt im trying to schedule my workout days around army workouts (pushups tuedays and thursdays) so this kinda forces me to start making everything on the same days every week anyways.
GETTING OUT IN 8 MONTHS WOOOOOO