Look at My Diet!

Meal Schedule

Must eat every 2.5 hours to 3 hours!

Try to drink at least 1 gallon of water a day.

Breakfast: Try to eat 1 hour after waking up.

1 cup Oatmeal 1 oz liquid Vitamins

1 pkg Splenda 1 tbsp oil

1 scoop protein shake

Snack: 3 hours after breakfast

Pick 1 item protein shake,apple,almonds,walnuts,chicken breast,tuna.

Lunch: Have chicken breast, Turkey, Fish, and a salad or steamed veggies with 1 tbsp oil

Snack: 3 hours after Lunch

Dinner: Have chicken breast, Turkey, Fish, and a salad or steamed veggies with 1 tbsp oil

Snack: 3 hours after Dinner

The Do List

Meals: Chicken, Tuna, Sushi(limit the rice), turkey, Oatmeal with splenda, Steamed veggie.

Salad: Good lettuce no iceberg, onions,tomatoes,sprouts,cabbage,carrots,edamame

Keep the dressing lite. ex. Vinagerts or Italian.

Snack: apples,raisins, oranges,almonds,walnuts,cranberry raisins, Fat Free yogurt, Zone bars, power bars, etc…

Protein shake: use fat free milk, Soy milk or water. 1 time a day 1 scoops up to 5 scoops a day.

Snack bars: Zone bars, power bars, etc…

Things to keep in mind: High protein , Low carb, no sugar or salt.

Do NOT list

Sugar

Cheese

White stuff: bread,pasta,flour,rice,etc…

Soda

Fruit juice

Eating Out

Stick to chicken, turkey burgers, salads, or sushi.

Kill the bread,fries,ranch or blue cheese

No pasta or creamy things.

you should have a protein at EACH MEAL.

So for some of those when you say turkey/tuna/____ meat source OR steamed veggies…have the steamed veggies with the meat source.

Also an apple is not a sufficient snack.

what are your goals? What are your stats? What kinda workout do you do?