That One Guy wrote:
Hi,Im Mr.Slick,real name Tony,Form Houston,TX. Im 5`7 1/2 and I weight between 143-145 pounds. (My goal is to reach 180 range someday) I need some help here. I noticed that the goal most guys here are try to acheive is to get sculpted and nicer looking. Thats great and all but im not a boydbuilder,Im trying to become a MMA Fighter. (But being bigger isent much an issue with me) Problem is,I lack equipment and resources,not to mention a plan or guideline. What I have right now is Boxing Gloves,a Bench with 300 pounds worth of weights,a curling bar,and NO-Xplod Fruit punch. I was thinking that maybe every other day I work on a strength of a specific body part and the following day I work on Kickboxing and grappling. Some suggestions and info on near by gyms in the North Houston would be great.
Hey Im FORM Texas too. sorry couldn’t help pointing out the spelling problem.
Sounds like you got plenty of weight. Trust me you can improvise with limited equipment. I’m going to have to do that soon, just look up some exercise databases if you want in order to find good replacements if you don’t have the equipment to do a certain one.
Lol,thanks for pointing out my wording error without coming off as a dick. I guess im used to shrdog to much. Anyway,the barbell and curl maybe all and well great but I need something to help with my legs. I got great genetics when it comes to thighs and ankle. (My grandfather taught Muay Thai in the motherland) They are naturally thick. I want it to be Crocop thick. (My idol) Any Suggestion how to work on my legs with the Barbell,other than Squats,cleans,and deadlifts?
uh split squats, lunges, box squats, calve raises, don’t know what to tell you.
here is a list for quads
here for hamstrings
Here for calves
note: these are all with barbells.