How so? Can you explain a split that would be better for me during my 6 week strength phase? I can't do any deadlifts, squats or leg presses. This is the reason I prefer to hit 12 or so sets per bodypart per day as opposed to just doing 5sets and calling it a day, I don't have a lot of other stuff to throw into the mix to make a split that would let me train a bodypart 2x a week.
So I should train chest twice a week?
I eat 3 meals a day with 2 snack meals in between. I drink a protein shake with 2 scoops after I workout. I get 8 hours a night. I don't each much junk, I buy all organic at the grocery. I know what it takes to get big, I was over 220lbs at one point about 8 years ago, solid muscle. Im not willing to eat every two hours.
Squatting and deadlifting are out of the question, doctors orders. I tried to do frontsquats but had to stop those too. Really like how strong they made my core and how low I could go on them, all the way down like the way we're supposed to poop.
Like I said, I have to workout on my lunch breaks and theres typically no one lese in the gym or one or two other guys. I've had too many bad experiences with morons spotting me to ask just anybody to spot me. Will try though, can always put on lowest rung if I have to.
Basically, you might benefit from something like 5/3/1 instead of banging your head against the wall doing 5x5 for 6 weeks, then 5x10 for 6 weeks, etc. Training in a variety of rep ranges is generally a good thing.[/quote]