Need an opinion, beef up or diet down first.
At my height 6' 1" What should I am for.
Im 37 yo.
Currently on 17% bf 198 lbs.
Was at 185lbs 19% bf 3 months ago.
Was looking at GOMAD for one month half gallon.
Im not gaining weight on brown rice, steak, chicken breasts, etc.
Beg workout routine:
Pushups spartan, wide, diamond, normal 10X25.
squats no weights, high repetition, dips, chair assisted
Got up to 300 on each exercise.
all sorts of creative uses a bookbag and 60 lbs in weights would allow
ALl my sets I try and do with supersets working out same muscle or different
First day at gym did chest, back, shoulders, triceps and biceps.
All mysets I try and hit with 5 sec up and down for one set(my last)
Benched 205 lbs X 4 last rep
incline 225 lbs x 4 last rep
butterfly 2x60 8-7-6-4
All my numbers felt good, Im thanking my days doing push-ups till i puked.