I've been following the Diesel Crew shoulder rehab protocol for a week now and I'm well on my way to recovery (I'm now pain free). However, 3-4 exercises for 15 reps for 3 sets, five times a week, takes up a lot of time and despite my best intentions I know I won't keep that up when I'm back to normal.
So what I want to ask all those who've had shoulder troubles and are now OK (probably all of you), what single exercise do you think is most responsible for keeping your shoulders healthy?. I'm ideally looking for 3 or 4 exercises that I can throw in for a couple of sets each week.
Failing that, a nice balanced push/pull routine (I never seem to get the balance right) that will keep my shoulders from keeping me awake at night. There's just too many exercises on the internet to choose from, so I thought I'd try and get some personal recommendations.
Thanks for any replies.