I had a question about the amount of protein we are all getting on this website and if its safe. Obviously, if you get say .6g protein/lb of body weight, youre not gonna get sick, you will probably be healthy, but of course, you are not going to gain any serious muscle.
I assume that many members of this website get any where from .9-1.5g protein/lb of body wieght, probably even more than that.
Are our livers and kidneys built to filter such high amounts of protein, over such long periods of time? Is this safe? How much can drinking a lot of water actually do for you, in terms of helping the digestive process?