I got a question about my training, but first take a look at my program. I got 6 exercises in my program: 2 pull exercises for upperbody, 2 push exercises for upperbody and 2 exercises for lowerbody.
Incline Dumbbell bench press
Dumbbell shoulder press
This could very well be my hypertrofi block that i will preform 3 times a week for a month and then switch over to an strength block follewed by a power block. But then the problems arives… This is just the “core” of my workout. I will in the end do different exercises such as: full contact twist, crusufix holds, 8-figure walk, COC. Also an routine for rotator cuff and the abs (DONT GOT A NAME FOR THESE KIND OF EXERCISES!!?).
The problem is that this program can turn out to take realy long? Maybe i should split the program up in to pieces? Do the last part after my endurance training wich doesn’t take that long… Maybe not? Thats why im posting here! Please help me out here!