Every few weeks I do a long abs circuit using bodyweght exercises - it varies a bit but something like this:
2)twist reverse crunches -left side
3)twist reverse crunches -right side
4)twist crunches -left side
5)twist crunches -right side
6)side lifts -left side
7)side lifts -right side
8)normal crunches -legs up
11) a short rest then back to the start of the set
I normally vary the reps between sets between 10-50 reps but sometimes more.
I dont want to change the exercises but I’m looking for suggestions for different ways I can do each set of the circuit.
Hopefully one of you guys could suggest some sets I could do in a session.
1st set -15 reps each exercise
2nd set-30 reps each -faster/slower/pause at the top etc
I like this to be a long challenging workout 5-15 sets