My name is Victor,
This is what i currently look like, in the past 3 weeks i have put on massive right due to exam week ( Uni )
i have got a diet plan that a Personal Trainer has written up for me.
Meal 1: Protein Shake with water, and half cup of oats.
Meal 2: 1/2 cup rice & chicken breast
Meal 3: 1 can of Tuna with 1/2 cup of rice
Meal 4: Protein shake, 1 piece of fruit
Meal 5: Chicken Breast and Veges (Not to sure white sort)
Before Bed 1 Protein shake or 8 egg whites
allowed 1 sugar free drink per-day if needed.
Question: Should i do cardio for 2 weeks or so and then add weight in. or should i do weights and cardio.
cardio in the morning and weights at night would be fine?
also how does my diet look.
My goal: To tone down and be more define with a bit of muscle.
I have been stiting here and my thought is that i should do
Cardio 30mins before eating meal 1, then go back to gym late afternoon and do weights compound movements exercises.